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  1. #11
    Join Date
    Nov 2009
    Posts
    10,889
    Yesterday:

    B: eggs with spinach, 1/4 sweet potato, coffee
    1 mile run + mobility and flexibility work
    L: roast chicken lettuce wrap, banana
    D: sweet potato pancake 'sandwich' with grass-fed beef, oak leaf salad with hazelnut oil for dressing

    Today
    B: omelet and 2 small sweet potato pancakes (love those things, and so easy to make!), coffee
    1 hour hard group training session followed by protein shake
    L: sweet potato pancake 'sandwich' with grass-fed beef (last of both), and spinach/strawberry salad
    S: small banana
    D: Last of the chicken sausage in a lettuce wrap, roasted sweet potato, fresh strawberries/blueberries with 2 chopped squares of 88% dark chocolate (lovely!)

    Thinking about trying roasted eggplant slices as my next "sandwich" material
    Last edited by Catrin; 05-22-2013 at 03:44 PM.

 

 

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