B: cereal, 1 % milk, coffee
1 banana
L: leftover lasagna, glass of cherry juice
D: sauteed chicken thigh with chardonnay sauce, brown rice, broccoli, 1 glass of white wine
ice cream
B: cereal, 1 % milk, coffee
1 banana
L: leftover lasagna, glass of cherry juice
D: sauteed chicken thigh with chardonnay sauce, brown rice, broccoli, 1 glass of white wine
ice cream
Yesterday:
B: eggs with spinach, 1/4 sweet potato, coffee
1 mile run + mobility and flexibility work
L: roast chicken lettuce wrap, banana
D: sweet potato pancake 'sandwich' with grass-fed beef, oak leaf salad with hazelnut oil for dressing
Today
B: omelet and 2 small sweet potato pancakes (love those things, and so easy to make!), coffee
1 hour hard group training session followed by protein shake
L: sweet potato pancake 'sandwich' with grass-fed beef (last of both), and spinach/strawberry salad
S: small banana
D: Last of the chicken sausage in a lettuce wrap, roasted sweet potato, fresh strawberries/blueberries with 2 chopped squares of 88% dark chocolate (lovely!)
Thinking about trying roasted eggplant slices as my next "sandwich" material![]()
Last edited by Catrin; 05-22-2013 at 03:44 PM.