I will try that GLC, if I remember to take my phone I've only one chance to run again before Saturday, I really should have been focusing on this longer than I have been but I've been thinking about the REST of the workout. While I will be scaling two of the three exercises to a version my shoulder will accept, it is going to be an intense Saturday morning. Then head out Sunday morning for my traditional Memorial Day bike ride

Perhaps when all of this is over I will be a bit more comfortable with running?