What did you eat today?

[spokewench]

Cereal, 1% milk, coffee
1 banana
L: 1 chicken thigh a few roasted potatoes and green beans
D: 1 margarita, small piece of leftover lasagna, 1 piece garlic toast
ice cream

[Crankin]

B: 2 eggs scrambled with kale, low salt ham, and a corn tortilla. bowl of strawberries and blueberries, coffee
L: salad with chicken, white beans, tomato, lettuce. an orange
S: Luna Bar and a few walnuts earlier
Went on a 2 mile walk with a client, followed by a 5.7 mile ride with another client. It's a rest day.
D: glass of red wine, left over veggie burger patty, sweet potato, salad with cranberries, almonds, goat cheese

[spokewench]

B: cereal, 1 % milk, coffee
1 banana
L: leftover lasagna, glass of cherry juice
D: sauteed chicken thigh with chardonnay sauce, brown rice, broccoli, 1 glass of white wine
ice cream

[Catrin]

Yesterday:

B: eggs with spinach, 1/4 sweet potato, coffee
1 mile run + mobility and flexibility work
L: roast chicken lettuce wrap, banana
D: sweet potato pancake 'sandwich' with grass-fed beef, oak leaf salad with hazelnut oil for dressing

Today
B: omelet and 2 small sweet potato pancakes (love those things, and so easy to make!), coffee
1 hour hard group training session followed by protein shake
L: sweet potato pancake 'sandwich' with grass-fed beef (last of both), and spinach/strawberry salad
S: small banana
D: Last of the chicken sausage in a lettuce wrap, roasted sweet potato, fresh strawberries/blueberries with 2 chopped squares of 88% dark chocolate (lovely!)

Thinking about trying roasted eggplant slices as my next "sandwich" material