What did you eat today?

[Catrin]

Murienn, the Bolthouse Farms drink would be more than I need. I basically just want electrolytes. I get everything else from real food or Shotblocks when I need a lift. I used to use Accelerade, but it's too sweet for me and hurts my stomach, too.
I might try the Heed if I can find a packet in a LBS. yesterday, the Gu20 was fine, but again, too many calories.

Crankin, I've come to really like the Skratch. It isn't as sweet as Heed and it has a nice electrolyte profile, it really helped me out the other day on a humid ride. I like the pineapple I will also use this at my more challenging gym workouts and will CERTAINLY use it Saturday at a local Crossfit military charity fundraising event.