B: egg white, spinach, and cheddar whole wheat wrap, an orange, coffee
L: left over white bean/tomato/whole wheat orzo soup, an apple
S: half a whole wheat bagel
D: (restaurant) side dinner salad with vinaigrette, one dinner roll, scallops with red pepper puree, on a bed of spinach, side of summer squash and zucchini, glass of red wine