How Hard Can It Be? 6.0

[colby]

Nice! I really like my chiro, too. I schedule my visits around when I work from our office up here instead of Austin. I'm sure I could find someone, but I HATE finding new doctors when I like the one I've got. Same with my massage guy.

Love the jump shot, too.

[Veronica]

I took the bikes over to my chiro session yesterday and met Thom at the base of Mount Diablo. We rode up 5 miles at a leisurely pace. Normally my heart rate averages in the 160s when I climb Diablo. Last night's average was a whopping 137! It was pleasant. I saw a snake - didn't stop to check it out, a flock of turkeys and a deer. It was very windy and the descent was "interesting". A couple of times I would come around a corner and the wind would push me off the line I wanted. It's a pretty twisty descent so I don't hit super high speeds - right around 30 mph is usually my high point. But towards the bottom, the wind was a tail wind and I hit 37 mph.

Chiro session was interesting. I sent him my video from the HIM Thom and I did last year so he could see my running form. Pretty much it sucks. I run from my knees and heel strike; I hope I can undo 5 years of bad habits. Part of my therapy is also sessions with a PT and I have gotten some really good stretches from her. I'm really flexible is some areas and completely bound up in others.

It was a late night for me and I'm pretty tired today. Tonight is another late night with Open House.

Veronica

[Wahine]

Sounds like things are going well!! I love the jump shot above. It's great to hear that you're getting help with your aches, pains and running form.

You're inspiring.

[Veronica]

Thanks for all the well wishes.

I didn't run this past weekend, we hiked up Diablo instead. Summit Road on Diablo is like an average grade of 6% over 4.5 miles. The trail covers the same altitude in 2.5 miles. It was not an easy hike, but it was pretty. Plus, it was really fun to watch the pros fly by.

Tuesday morning I went out to run and it was not good. My tongue hurt and felt really dry from dental work on Monday. My abs hurt from working with Shawna - ab pull ins/push ups with feet in the TRX and one hand on a medicine ball. Where does she get these ideas? That was followed by ab rollouts. When the front of my shins started to really cramp up, I decided that was enough. I think it's because everything else I did with Shawna on Monday, involved balancing on a Bosu ball.

On the plus side, I know I am getting stronger. I did 3 sets of 25 bicep curls with the 40 pound bar, while standing on the Bosu! You really lack leverage when you are on the Bosu.

We're riding up Diablo again this afternoon after my chiro appointment. It will probably be another mosey ride, but it's good to get on the bike, even if it is just for an hour.

Veronica

[Veronica]

I ran another 6 miles on Saturday. This was a fabulous run! Everything just clicked and while it did not feel effortless, I didn't feel as beat up at the end.

My Monday trainer session was hard - robot push ups with feet in the TRX. Just crazy. Monday afternoon we went out for a 5 mile hike. It rained a little and was quite windy, but it was still pleasant.

Veronica

[Veronica]

The rest of this week has been horrible. I've had a nasty chest cold with a fever.

Veronica

[Crankin]

Get better soon!