handful of walnuts and 2 dried apricots before core/weights class
B: 2 slices low salt ham with low fat cheddar in a corn tortilla, sauteed in olive oil, an orange, coffee
S: coffee
L: salad with arugula, chicken with plain Greek yogurt, almonds, apple chopped up, pineapple slices
S: Lara Bar
2 mile walk with client
D: 2 very thin pork chops sauteed with curry powder, sauce with low fat coconut milk, mango, red chili paste, fish sauce, brown rice, glass of red wine, 2 squares dark chocolate