What did you eat today?

[Crankin]

Boot camp, some dried apricots and walnuts before
B:3 slices chicken on a yellow pepper, roasted with low fat cheddar, an orange, coffee
L: salad with tuna, chick peas, grape tomatoes, champagne vinegar, pineapple slices
S: nuts, chocolate, cranberries
D: chicken-whole wheat orzo soup, with white beans, plum tomatoes, oregano, corn tortilla with melted cheddar, 2 squares of the 80% dark chocolate my son gave me

[spokewench]

B: cereal,strawberries, 1% milk, coffee
1 banana
L; 2 pieces of pizza
D: 1 chicken thigh, mashed potatoes, corn, 1 margarita (very light on the booze)

[Crankin]

handful of walnuts and 2 dried apricots before core/weights class
B: 2 slices low salt ham with low fat cheddar in a corn tortilla, sauteed in olive oil, an orange, coffee
S: coffee
L: salad with arugula, chicken with plain Greek yogurt, almonds, apple chopped up, pineapple slices
S: Lara Bar
2 mile walk with client
D: 2 very thin pork chops sauteed with curry powder, sauce with low fat coconut milk, mango, red chili paste, fish sauce, brown rice, glass of red wine, 2 squares dark chocolate

[spokewench]

B: cereal, strawberries, 1% milk, coffee
L: pulled chicken sammy with french fries
D: 1 piece homemade pizza and a nice salad, 1 glass red wine

[Crankin]

B: half a whole wheat bagel, light cream cheese, lox, 2 eggs over easy, an orange, coffee
11 mile hilly ride (my time trial...)
L: I had a Lara Bar before a meeting at 12:30 and half a veggie wrap on whole wheat at 2:30
D: grilled Ahi tuna with grape tomatoes, basalmic vinegar, onions, and roasted broccoli, glass of red wine

[spokewench]

WG toast, butter, coffee
L: 1/2 pork chop butter breans, small piece cornbread
S: a little rice pilaf and a salad
D: pasta with turkey italian sausage onions, edamame and red bell pepper, 1 glass red wine

[Crankin]

Lara Bar before 5 AM 13 mile ride
B: egg whites, ham, salsa scramble, an orange, coffee
L: left over other half of whole wheat veggie wrap, cole slaw, an apple
S: nuts, chocolate, and cranberries at 3:00, Lara Bar at 5:30
D: salad with chicken breast, pineapple, red pepper, dressing made of poblano, pineapples, cilantro, olive oil, glass of red wine