What did you eat today?

[Crankin]

boot camp (a little abbreviated; I had to leave early to go home, shower, eat, and go to PT)
B: egg whites, salsa, cheddar, avocado slices, an orange, coffee
L: left over tofu and soba noodles with asparagus and miso sauce, strawberries and blueberries
S: Lara Bar
D: posole (Mexican soup). chicken soup with chicken, hominy, lots of chili and cumin, lime juice, cilantro, red pepper, and avocado slices, one corn tortilla, glass of red wine

[spokewench]

YESTERDAY
toast with peanut butter, coffee
1 banana
some cherries
L: 1 leftover hamburger patty, 1 peach greek chobani yogurt
1 beer
D: vege salad (no lettuce) green beans, fresh peas, yellow and orange bell pepper, cucumber, kidney beans, small amount of vinaigrette dressing, a few bites of leftover roasted chicken
1 strawberry greek yogurt frozen bar

TODAY:
2 eggs, 1 piece wg toast with butter, coffee
1 banana
cherries
L: a turkey with havarti on WG bread sammy; some leftover vege salad from yesterday's dinner
D: will probably be 1 pork chop, butter beans, cornbread and a beer

[Catrin]

Ok, I am back, and thankfully back to normal:

Yesterday:

B: breakfast buffet at the hotel - eggs, veggies, a few potatoes, too much coffee
L: A salad at TGI Friday's on the way home that was SUPPOSED to have chicken in it. I suppose that it did...but certainly not enough to amount to anything.
1 hour hard group training session ... at which I may have injured my other shoulder...
D: roasted chicken thigh wrap (at home) on romaine lettuce leaves

Today:

B: eggs scrambled with spinach at home, triple espresso picked up on the way to work
L: another roasted chicken wrap, small banana
D: Can't say just yet, though I did go grocery shopping. Thinking about a red lettuce salad with chicken, bacon, veggies and homemade dressing. I am too tired to concoct anything more complicated than that, I just couldn't go to sleep last night. I am unsure if I ever actually DID sleep, though I probably did.

It is good to be home. I am carefully NOT weighing until I've been back to normal for a few days HOPING to ride at some point this weekend...

[Crankin]

B: 2 fried eggs, 2 slices uncured bacon, an orange
S: slice of Ezekial raisin bread with almond butter
12 mile ride; kind of my time trial loop. It's hilly and my speed went up half a mile since I did it last.
L: salad with lettuce, chicken salad with mayo, chick peas, an apple
S: walnuts
D: OK went to a colleague's house for dinner, where she prepared traditional Puerto Rican food. I had a little of everything: chorizo soup, churrasco, some chicken breast in a sauce, tostones, salad, rice and beans, and 2 glasses of red wine. Oy

[Catrin]

Today:

B: eggs over sweet potato pancakes, 2 thin slices fresh side, black coffee
1 hour group workout followed with a protein shake
L: 'sandwich' with last two sweet potato pancakes, smoked Alaskan salmon, tomato
S: espresso
D: Planning on making lamb lettuce boats (lamb stew meat) with avo-tziki sauce, and roasted carrots/broccoli. There will be one beer, probably before dinner

Hoping to ride tomorrow....please don't rain...

[shootingstar]

B: cornflakes with fresh strawberries, raspberries and blueberries (from California), skim milk and dollop of plain yogurt
very early Lunch-Snack: Middle Eastern flatbread wth zataar spicing and cashew phyllo pastry, water at local wholesale bakery stop. Go there first thing in morning where there was a lineup of people buying Middle Eastern breads in bulk for home and restaurants.
Snack: fresh apple Danish and coffee

Dinner: stir fried bitter melon with red peppers, a Chinese mustard green, onions, ginger with light noodles, tea.

Later had a snack of cornflakes and skim milk.

[Crankin]

B:tuna in olive oil on sliced tomatoes, melted low fat cheddar, blueberries, coffee
S: handful of nuts, cranberries, chocolate before being the sweep for a 22.5 mile ride. I ate half a Lara Bar at the rest stop and the other half when we got back and were waiting for the other group to arrive back.
L: chicken salad on lettuce with chick peas, left over posole soup
D: another dinner at a friend's house. The dinner was fine... it was the 2 rum swizzles that probably weren't so healthy! Had some canneloni bean dip and whole wheat crackers with the cocktails, then a large salad, roasted slamon over risotto and tomatoes, one piece of dark chocolate and one ruggelah.

[Crankin]

Another marathon eating day. Thankfully, the next 2 weeks have no big occasions and DH will be away for one of them!
B: I asked for bagels and lox for Mother's Day, and I got them. Had a whole wheat bagel with light cream cheese and lox. This is a treat for me now, which is a big change. Jewish comfort food. Had 2 cups of coffee and an orange.
L: had breakfast again, for lunch. 2 egg omelette with low fat cheddar, salsa, avocado, 1.5 turkey breakfast sausage, a corn tortilla, and blueberries
3 mile hilly walk
D: went out with DS and DIL. Had a cup of pumpkin soup and 2 fresh tuna soft tacos, one 12 oz. beer. Walked to a frozen yogurt place and I made myself a very small dish of the natural tangy flavor, with blueberries, chocolate chips, and walnuts.

[spokewench]

B: 2 pieces wg toast with butter, coffee
L: 1/2 pork chop with beans and small piece of cornbread
S: handful of almonds
D: potroast with carrots and potatoes, salad, glass of white wine
small Dish of ice cream with strawberries

[Crankin]

Boot camp, some dried apricots and walnuts before
B:3 slices chicken on a yellow pepper, roasted with low fat cheddar, an orange, coffee
L: salad with tuna, chick peas, grape tomatoes, champagne vinegar, pineapple slices
S: nuts, chocolate, cranberries
D: chicken-whole wheat orzo soup, with white beans, plum tomatoes, oregano, corn tortilla with melted cheddar, 2 squares of the 80% dark chocolate my son gave me

[spokewench]

B: cereal,strawberries, 1% milk, coffee
1 banana
L; 2 pieces of pizza
D: 1 chicken thigh, mashed potatoes, corn, 1 margarita (very light on the booze)

[Crankin]

handful of walnuts and 2 dried apricots before core/weights class
B: 2 slices low salt ham with low fat cheddar in a corn tortilla, sauteed in olive oil, an orange, coffee
S: coffee
L: salad with arugula, chicken with plain Greek yogurt, almonds, apple chopped up, pineapple slices
S: Lara Bar
2 mile walk with client
D: 2 very thin pork chops sauteed with curry powder, sauce with low fat coconut milk, mango, red chili paste, fish sauce, brown rice, glass of red wine, 2 squares dark chocolate

[spokewench]

B: cereal, strawberries, 1% milk, coffee
L: pulled chicken sammy with french fries
D: 1 piece homemade pizza and a nice salad, 1 glass red wine

[Crankin]

B: half a whole wheat bagel, light cream cheese, lox, 2 eggs over easy, an orange, coffee
11 mile hilly ride (my time trial...)
L: I had a Lara Bar before a meeting at 12:30 and half a veggie wrap on whole wheat at 2:30
D: grilled Ahi tuna with grape tomatoes, basalmic vinegar, onions, and roasted broccoli, glass of red wine

[spokewench]

WG toast, butter, coffee
L: 1/2 pork chop butter breans, small piece cornbread
S: a little rice pilaf and a salad
D: pasta with turkey italian sausage onions, edamame and red bell pepper, 1 glass red wine