B: 2 eggs, scrambled, oranges and strawberries, slice of Ezekial whole wheat toast with almond butter, coffee
I went on a 38.5 mile ride with 2250 ft. of climbing, at a pace that was fast for me. I drank 1.5 bottles of Nuun and ate a Lara Bar. I was seriously depleted when I finished and figured out I didn't pre-hydrate enough or drink enough at the very beginning of the ride. I tend to not feel feel hungry when I ride, just tired, which is my hint to eat.
Drank the rest 1/2 of my bottle on the car ride home
L: low salt ham and cheddar sandwich on a spelt roll with Dijon mustard, cole slaw
D:glass of red wine, tofu, pan seared with asparagus, mushrooms, green onions and soba noodles, with a miso sauce, 2 squares dark chocolate