What did you eat today?

[spokewench]

B: special k, strawberries, milk, coffee
L: 2 chicken thighs, edamame salad
D: hamburger, 1/2 bun, tomato, roasted potatoes, 1 glass white wine

[Crankin]

B: 2 eggs, scrambled, oranges and strawberries, slice of Ezekial whole wheat toast with almond butter, coffee
I went on a 38.5 mile ride with 2250 ft. of climbing, at a pace that was fast for me. I drank 1.5 bottles of Nuun and ate a Lara Bar. I was seriously depleted when I finished and figured out I didn't pre-hydrate enough or drink enough at the very beginning of the ride. I tend to not feel feel hungry when I ride, just tired, which is my hint to eat.
Drank the rest 1/2 of my bottle on the car ride home
L: low salt ham and cheddar sandwich on a spelt roll with Dijon mustard, cole slaw
D:glass of red wine, tofu, pan seared with asparagus, mushrooms, green onions and soba noodles, with a miso sauce, 2 squares dark chocolate

[spokewench]

1 piece wg toast, 2 eggs, coffee
couple of pieces of turkey and 1 piece wg bread
1 beer
chicken, brown rice pilaf with mushrooms and onions, broccoli with cheese, 1 glass white wine
1 strawberry greek yogurt frozen bar

[Crankin]

boot camp (a little abbreviated; I had to leave early to go home, shower, eat, and go to PT)
B: egg whites, salsa, cheddar, avocado slices, an orange, coffee
L: left over tofu and soba noodles with asparagus and miso sauce, strawberries and blueberries
S: Lara Bar
D: posole (Mexican soup). chicken soup with chicken, hominy, lots of chili and cumin, lime juice, cilantro, red pepper, and avocado slices, one corn tortilla, glass of red wine

[spokewench]

YESTERDAY
toast with peanut butter, coffee
1 banana
some cherries
L: 1 leftover hamburger patty, 1 peach greek chobani yogurt
1 beer
D: vege salad (no lettuce) green beans, fresh peas, yellow and orange bell pepper, cucumber, kidney beans, small amount of vinaigrette dressing, a few bites of leftover roasted chicken
1 strawberry greek yogurt frozen bar

TODAY:
2 eggs, 1 piece wg toast with butter, coffee
1 banana
cherries
L: a turkey with havarti on WG bread sammy; some leftover vege salad from yesterday's dinner
D: will probably be 1 pork chop, butter beans, cornbread and a beer

[Catrin]

Ok, I am back, and thankfully back to normal:

Yesterday:

B: breakfast buffet at the hotel - eggs, veggies, a few potatoes, too much coffee
L: A salad at TGI Friday's on the way home that was SUPPOSED to have chicken in it. I suppose that it did...but certainly not enough to amount to anything.
1 hour hard group training session ... at which I may have injured my other shoulder...
D: roasted chicken thigh wrap (at home) on romaine lettuce leaves

Today:

B: eggs scrambled with spinach at home, triple espresso picked up on the way to work
L: another roasted chicken wrap, small banana
D: Can't say just yet, though I did go grocery shopping. Thinking about a red lettuce salad with chicken, bacon, veggies and homemade dressing. I am too tired to concoct anything more complicated than that, I just couldn't go to sleep last night. I am unsure if I ever actually DID sleep, though I probably did.

It is good to be home. I am carefully NOT weighing until I've been back to normal for a few days HOPING to ride at some point this weekend...

[Crankin]

B: 2 fried eggs, 2 slices uncured bacon, an orange
S: slice of Ezekial raisin bread with almond butter
12 mile ride; kind of my time trial loop. It's hilly and my speed went up half a mile since I did it last.
L: salad with lettuce, chicken salad with mayo, chick peas, an apple
S: walnuts
D: OK went to a colleague's house for dinner, where she prepared traditional Puerto Rican food. I had a little of everything: chorizo soup, churrasco, some chicken breast in a sauce, tostones, salad, rice and beans, and 2 glasses of red wine. Oy