Ok, I need some accountability here:

Yesterday:
Started the day out in the hotel fitness center - not what I am accustomed to but I did a little time on the treadmill and tossed a few weights around.

B: omelet with meat and veggies, a small amount of potatoes, tiny chicken feta sausage, cappochino (well, 3 of them - but they were small!! and no sugar...
L: angus beef wrap sans wrap, coleslaw, salad with balsamic dressing
D: salmon, some kind of veggies (have no idea what they were), a few fish roe was served with the dish. Ignored the couscous on the plate Went to a VERY nice restaurant with a couple of co-workers. Very expensive salmon, but not NEAR as expensive as the 5-course Morel meal they tried to sell us. I will go somehwere else tonight.

The conference snacks and breakfast they provide are pure sugar...so ignoring those.

Today:
Started out at fitness center this morning and got a better workout in.
B: see above...snagged a banana for a mid-morning snack.

Good conference by the way