boot camp (had 2 dried apricots and some walnuts before)
B: 6 oz. tuna in oil over sliced tomatoes, with melted jack cheese, an orange
L: salad with lettuce, 2 slices ham, 2 slices chicken, grape tomatoes, vinaigrette, an apple
S: nuts, chocolate, cranberries (about 1/8 cup) and 1/3 of a Luna Bar
3 mile walk with a client
D: browned chick peas in a whole wheat pita with Greek yogurt, tomatoes, various spices, lettuce, 2 squares dark chocolate, glass of red wine