B: scrambled eggs with jack cheese, 2 chicken sausages, oranges, strawberries, coffee
S: handful of walnuts and almonds
L: had a roasted veggie whole wheat wrap at mile 6.5 of a 23 mile ride. This was a "recovery" ride from Saturday's hard effort. We ended up going more miles than intended.
D: one boneless chicken breast with a Dijon/tarragon/wine vinegar sauce, on a bed of arugula, roasted Brussel sprouts, glass of red wine