I've a conference for the next 5 days and frankly I am concerned over the food. I am sure that I can find meat and veggies, and can ignore grains, it is the oils/hidden ingredients that I am trying not to stress over. I will do my best, spend some time in the hotel fitness center, and try not to stress too much. I just know how bad I feel when I eat things I know I shouldn't eat...and I won't be more specific than that 5 days is also a long conference!