What did you eat today?

[Catrin]

I've a conference for the next 5 days and frankly I am concerned over the food. I am sure that I can find meat and veggies, and can ignore grains, it is the oils/hidden ingredients that I am trying not to stress over. I will do my best, spend some time in the hotel fitness center, and try not to stress too much. I just know how bad I feel when I eat things I know I shouldn't eat...and I won't be more specific than that 5 days is also a long conference!

[Crankin]

Don't stress about it, Catrin. Just get back to what you normally do when the conference is over and do the best you can while there. Otherwise, this stuff becomes obsessive.
Even though I'm not following Paleo anymore, last night, after my carb fest, I realized how guilty I felt about eating pasta. This is not good. I realize I still eat very healthily compared to the general population and now I just need to chill.