Quote Originally Posted by Irulan View Post
We did all sliders on Tuesday. Lunges, gators, hamstring curls, mountain climbers, push-up taps....you name it.
The coolest one, also one of the hardest, was how we did shoulder flyes. On your knees, sliders under hands, hands wide stance out past shoulders to the sides, and then slide in, to under the breast bone.
Hmmm, this sounds like fun - I am going to have to try it out tomorrow! I am planning on dragging a sled around the track tomorrow with an assortment of weights for one mile, and a slider-based warmup sounds like a good idea

Tuesday I had my final solo session with my trainer. He used it as a kind of 'graduation' and put me through a combination of every kind of squat you there is, mixed with a different core exercises. It was good to see the areas where I've improved, and while we needed to modify two things on the menu, only two things had to be modified