Indeed.
To be fair to the author however, this book is at least a few months late in being published. Pre-sales have been available since the fall and a lot of people have been eagerly anticipating the release. Go here (first page of the mobility wod website), to see a tongue-in-cheek video review. While it is a less than serious review, it does show that cross-fitters have a sense of humor, it might be odd but it exists![]()