Quote Originally Posted by indysteel View Post
I have to wonder if this depression is situational, rather than one caused by biological mayhem. From the sound of it, VBC has been depressed for a while and in a number of situations. Maybe there's something more going on than just a lack of friends and rainy weather.

VBC, have you talked to your therapist about taking an antidepressant? In the very least, it might be helpful in getting you to a better place as far as building some social connections. It takes a while--depression or not--to feel at home in a new place. Also, are you getting regular exercise and are you doing it in a group setting?
Indysteel, thanks so much for your post. I am beginning to realize that no matter where I live, depression is going to follow me. My choices in life have led me to where I am; I can't help but compare myself to my friends who are married, with families, and think how much happier I'd be if I was able to follow in their footsteps. But everything happens for a reason, and for whatever reason, it's not meant to be for me - at least right now. I don't think moving back to Seattle is going to make me any happier in the short term than I am here - I'll have my friends, but my depression will still be there.

My therapist is only a social worker, so not able to prescribe meds - I'd really like to avoid taking them if I can. There's nothing wrong with it, I'd just prefer to go a more natural route - such as incorporating yoga, volunteering, etc into my routine. It's just taking the first step that is so daunting right now.

I appreciate your advice.