Becoming a Supple Leopard review (long): Mobility/Stretching resource

[Melalvai]

Thanks for sharing. Wow, impressive reviews on amazon (192 of 195 are 5-stars...and the other 3 reviews are 3- and 4-stars).

how to free up our tissues that might be tacked down from any number of reasons (like spending too much time bent over)

This sure caught my attention. "spending too much time bent over"...such as on a bicycle. Yup!

[Catrin]

Thanks for sharing. Wow, impressive reviews on amazon (192 of 195 are 5-stars...and the other 3 reviews are 3- and 4-stars).

This sure caught my attention. "spending too much time bent over"...such as on a bicycle. Yup!

There is a lot in the first few chapters about proper body position in general - so many problems are caused by not sitting properly, movements where we are overly extended or we become so accustomed to our shoulders not being in a stable position that it leads to other things. Not cycling specific of course, but so much of it is usable in many ways. My main concern right now is that I don't reverse all of the work I've done in t-spine mobility and shoulder stability/flexibility by spending too much time on the bike without taking corrective measures and cross-training to balance it out.