Quote Originally Posted by Irulan View Post
Do you need to call them "happy meds"? I find that pretty offensive. In some cases, they can be life saving, or life changing. I have a biochemical disorder that requires me to take antidepressants in order function, much less be "happy", probably for life. I've worked with my Dr. for over fifteen years to try and find alternatives, but medication is what works for me. Anti depressants are a very useful tool for many different kinds of depression, and its a disorder just like any other medical condition. Using terminology like that supports the stigma that already surrounds depression as not a "real" disorder.
++1 Thank you.

Vegan - if doing the same thing (relocating) hasn't helped, you may have a depression that is always with you - in other words - not situational. In 12 step programs, they call moving to try to make your life better, "taking a geographic."

In spite of the B.S. stigma about antidepressants, they do help. I've been on & off for over 20 years and am getting ready to go back on. I have done CBT for years, taken an 8 week mindfulness based class that is modeled after Jon Kabat-Zinn. They DO help - however - if you also need a med, then so be it. Do we tell diabetics to suck it up & not take insulin? "Avoid white sugar & exercise & you'll be fine!" I don't think so.