Becoming a Supple Leopard review (long): Mobility/Stretching resource

[Crankin]

I just bought it. I am having a lot of back, hip, and spine issues. I know what is exacerbating this, but since my PT works the same hours as I do, I can't see him. The exercises he gave me are keeping it slightly at bay, but I need help.

Thanks.

[Catrin]

Also check out the videos on the Mobility WOD website, the website is a bit chaotic but LOTS of good videos. I must admit I had you in mind when I posted the review My neck and shoulder is likely going to be a persistent problem, which is why I broke down and bought the book, as well as a couple of mobility tools for use at home.

[Crankin]

Thanks, Catrin. I did email my PT, to see if I could get in to see him next Tuesday, when I don't have to work as late.
There's an awesome LMT who practices right near my house (she came on a ride I led last fall), but insurance doesn't pay for that.... however, I might break down and use my FSA, if I need to, as she works exclusively with runners and cyclists.

[Catrin]

Thanks, Catrin. I did email my PT, to see if I could get in to see him next Tuesday, when I don't have to work as late.
There's an awesome LMT who practices right near my house (she came on a ride I led last fall), but insurance doesn't pay for that.... however, I might break down and use my FSA, if I need to, as she works exclusively with runners and cyclists.

Excellent! FSA was the only way that I could see my PT earlier this year, but I can't afford to continue seeing him. Hence the advent of this book...