B: 2 slices Black Forest ham, low fat cheddar, in a corn tortilla with salsa, an orange, coffee
S: 3 dried apricots and some walnuts. I was starving
L:veggie burger on a spelt roll with 1/4 avocado, mustard and an apple
28.5 mile ride with 1550 feet of climbing. I ate a Lara Bar during the ride. First time for Lara Bars.
S: glass of almond milk and some whole wheat pita crackers and hummus when I got home
D: glass of red wine, pan seared sea bass with a relish of oranges, fennel, olive oil, roasted Brussel sprouts, 2 squares dark chocolate