Firstly, I'd like to offer my sympathies because I have recently been touched by severe depression. Not myself but watching someone I love suffer with it is heart breaking. Because of its fallout, I've started counselling as well as taking a very low dose of antidepressants. It's so low I didn't think it had any effect but I believe it is helping me in my situation.
I also concur that it is probably good if your counsellor practised CBT. And taking some omega 3 with high EPA and I'm sure yoga would be very helpful.
If you think you are codependent on your boyfriend, it probably is a good thing to work on that. A friend was in a similar situation have said that the book "Codependent No More" was helpful.
I hope you can get some help of some sort to help you feel better.
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Thread: Deep Depression
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04-27-2013, 12:20 PM #9
sore bum
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Last edited by badger; 04-27-2013 at 12:28 PM.
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