Yes, we use free weights and bands, as well as weighted bars and stability balls. No machines or heavy weights. I would say one of the classes I go to a week is probably a little more cardio oriented and the other tends to be more weights and core, with some, but less cardio.
I've done personal training twice and neither seemed to make much of a difference, except a little upper body definition. Of course, this was before a lot of the current group training stuff and I always convinced the trainer I couldn't do one more. And my eating was still a little carb heavy then, too.



. And my eating was still a little carb heavy then, too.
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