I was up for 2-3 hours in the middle of the night. This messed up my appetite
B: bowl of brown rice krispies, almond milk, blueberries, walnuts, chia seeds. 3 slices lox with low fat veggie cream cheese, green tea.
This breakfast proves I need to have more protein than cereal and milk provide. I did an errand bike run (12.7 miles rt) and felt like crap. I was starving.
L: I took myself out to lunch and had a veggie omelet, fruit, and one one slice whole grain toast
S: orange
D: 2 fish tacos with talapia, corn tortillas, a sauce made with tomatillos, poblano, mayo, and shredded cabbage, glass of red wine