The real paleo diet

[Catrin]

Then you shouldn't exclude legumes or grains.

I see no reason for a diet to totally exclude meat, so I eat it. I certainly don't judge those who do have reasons for excluding it though and I ask others to pay me the same respect.

This! As for me, excluding all legumes and grains wiped out all of my many digestive system problems - and I am far from deprived I certainly don't expect others to make my choices.