Yesterday:

B: ground beef/veggie frittata, black coffee
1 hour group training session, followed by a protein shake + banana
L: small amount of both carnitas and pulled pork, kale
D: last of the carnitas, baby greens sauteed with other veggies

Roasted some chicken last night, thinking about making a coconut/chocolate mole sauce tonight...I've been wanting to try the recipe, it is intriguing!