B: 2 slices challah french toast with walnuts, dried cranberries, 2 slices uncured bacon, bowl of melon/blueberries, almond milk, coffee
L: 3 slices chicken breast with melted cheddar over a sliced tomato, an orange, 1/2 a Luna Bar before a 30 mile very hilly ride
S: ate nuts, cranberries, chocolate along the way during the ride and finished it at the end of the ride
D: salad with fresh ahi tuna, over shredded purple cabbage, red pepper, green onion, cilantro, zucchini, dressing with sesame oil, rice vinegar, red pepper flakes, glass of red wine