What did you eat today?

[shootingstar]

Yesterday:

B: cornflakes with skim milk, strawberries, raspberries and dollop of plain yogurt
Snack: pear, coffee and cookie
Lunch: 5 different types of dim sum...it must be Midwestern portions. Took remaining 1/3 home for supper. 3 cups of green tea
Supper: dim sum, tea with milk, an orange

That was enough.

[spokewench]

B: wheat chex, strawberries, milk, coffee
L: bowl of posole
D: 1/4 of a steak, 2 cheese enchiladas, salad, 1 beer

[Crankin]

Sigh... I feel porky.
B: 2 eggs scrambled with salsa, slice of raisin Ezekial toast, 2 chicken-apple sausages, bowl of fruit (melon, blueberries, pineapple)
L: salad with tuna in olive oil, goat cheese, red pepper, chia seeds, walnuts, balsamic vinegar, an orange
did an 11 mile hilly and very windy ride. I felt like I was riding in a hurricane and this is why the ride was only 11 miles
S: nuts and cranberries, slice of Machengo
D: we went out for Korean food. I ate way too much, although I avoided the white rice totally. Had quite a bit of scallion pie and barbecued beef short ribs

[spokewench]

B: 1 piece toast, coffee,
Snacks - played tennis for 4 hours - 1/2 of a sports bar, 2 cookies, 1 banana
D: 1 very small helping of leftover beef stroganoff 1 beer I'm hungry! but there isn't anything else that looks good to me in the house and i'm too tired to go anywhere!

[Catrin]

Yesterday (rest day):

B: Frittata, fresh pineapple, black coffee
L: Braised lamb (used Ras El Hanaut spices in the braising), kale/baby greens sauteed with onions, mushroom and garlic
S: banana with a bit of almond butter
D: roasted chicken thigh wrapped with one slice bacon, kale

Today:

B: egg salad, 1 slice bacon
60 minute group training session with a protein shake to follow
very short ride (SO tired of cool temps - just a temp weenie this year!)
L: citrus carnitas, mashed sweet potato
D: Unsure, perhaps frittata and a salad, or carnitas and a salad. It depends on how much time I have.

[Crankin]

B: 2 slices challah french toast with walnuts, dried cranberries, 2 slices uncured bacon, bowl of melon/blueberries, almond milk, coffee
L: 3 slices chicken breast with melted cheddar over a sliced tomato, an orange, 1/2 a Luna Bar before a 30 mile very hilly ride
S: ate nuts, cranberries, chocolate along the way during the ride and finished it at the end of the ride
D: salad with fresh ahi tuna, over shredded purple cabbage, red pepper, green onion, cilantro, zucchini, dressing with sesame oil, rice vinegar, red pepper flakes, glass of red wine

[spokewench]

Well I made up for the day before!
B: 2 eggs, hashbrowns, ham, 1/2 piece toast, coffee
1 banana
L: cheese and crackers
D: eggplant parmesan, pasta, marinara, salad, 1 glass red wine