Today:

B: chicken sausage, eggs, coffee with 100% cacoa
group training session (strength day), followed by protein shake with banana
L: more pulled pork, kale and other veggies
S: small banana
D: baked salmon, sauteed kale, 2 squares dark chocolate

HAD to break in the lovely new food processor that came in today with a small batch of hazelnut oil mayo I really like it, more parts but my hands are MUCH happier, easier/less painful to use than my old Cuisinart! Also like the choices of two different size bowls to use.