B: glass of almond milk (8 oz), egg whites scrambled with 2 slices Black Forest ham, one corn tortilla, half a tomato
S: before ride, which didn't start until noon; slice of Eekial bread with soy nut butter, 2 dried apricots
L: at mile 24 of a 39 mile ride; bowl of white bean and kale soup with a side garden salad
S: after ride (which was hilly), more almond milk, nuts, cranberries, chocolate
D: 2 grilled chicken thighs marinated in light coconut milk and red chili paste, green pepper and onion stir fried in the left over marinade, with about 1.5 oz. of whole wheat soba noodles, glass of red wine