B: 2 egg omelette with cheddar and chicken breast, avocado, an orange, 2 chicken-apple sausages, 2 cups of green tea
L: salad with 6 oz. of tuna in oil, red peppers, avocado, lettuce with fig vinegar, an apple
26.5 mile windy and moderately hilly ride
S: nuts, chocolate, cranberries
D: turkey burger on a portobella mushroom with tomato and onions, sautéed sweet potato, side salad with lettuce and grape tomatoes, balsamic vinaigrette, 2 squares dark chocolate
I have to have blood work done tomorrow AM, so no more food tonight. Just knowing that is making me want to eat!