What did you eat today?

[spokewench]

Cereal, milk, strawberries, 1 piece wg toast
L: small helping leftover meatloaf, noodles with parmesan,
went to a bar and had a sam adams beer
Dinner: Salmon, rice pilaf with mushrooms/onions, beef broth, asparagus, salad, 2 glasses chardonnay
chocolate cake

[Catrin]

Yesterday:

B: Fresh side, eggs scrambled with veggies, black coffee with a bit of 100% cacoa (no sugar)
1 hour group training session followed by a protein shake
L: Pulled pork over wilted greens, banana
D: Loving the pulled pork so much that I had more of it - this time with some baked sweet potato and brocolli. Strawberries and blueberries for dessert.

I REALLY like the pork roast recipe - it is almost like crack!

[Owlie]

I love pulled pork. I'll have to try this recipe. (I normally use shoulder, and I think it'll work. I'll just have to cut it up so that I can suitably brown it.)

[spokewench]

B: cereal, 1% milk, 1 banana, coffee
Snack: 1 small cup of canned peaches
L: 1 chicken thigh, noodles with parmesan, green beans
D: fettucini pasta, fresh tomato sauce, with sauteed red onion, lots of garlic, like 8 cloves, and then quick cook the diced tomatoes (red and yellow) just to warm them, serve with parmesan reggiano on top, small salad, 1 glass red wine (I cooked some crumbled italian sausage for hubby to put over his pasta cause he wanted meat). I just love, love, love this pasta and it is soooo simple.
small piece of chocolate cake

[Crankin]

B: 2 egg omelette with cheddar and chicken breast, avocado, an orange, 2 chicken-apple sausages, 2 cups of green tea
L: salad with 6 oz. of tuna in oil, red peppers, avocado, lettuce with fig vinegar, an apple
26.5 mile windy and moderately hilly ride
S: nuts, chocolate, cranberries
D: turkey burger on a portobella mushroom with tomato and onions, sautéed sweet potato, side salad with lettuce and grape tomatoes, balsamic vinaigrette, 2 squares dark chocolate
I have to have blood work done tomorrow AM, so no more food tonight. Just knowing that is making me want to eat!

[Catrin]

Crankin - are you making the fig vinegar or buying it? I am curious about it.

Today:

B: usual fresh side, eggs, veggies, coffee with 100% cacoa
training session followed by protein shake - small banana when I got to the office
L: pulled pork with baked squash
S: some raisins and hazelnuts
D: 2 chicken-feta-spinach sausages, kale chips, last of the baked squash, 3 squares 88% dark chocolate

[Crankin]

Buying it. While I like to cook, I am not that ambitious! A new olive oil/vinegar store opened up in town and while it's pricey, it's cheaper than ordering it from Spain, which I had been doing after my trip in 2010. I also have chocolate infused vinegar.
Back from blood work; having to drive my DH's SUV was more traumatic than the blood work (my car is in for service). Had a very good breakfast as we are going to go on a 40 mile ride today. It's school vacation week here, so my schedule has been quite different, with more time for riding.

[shootingstar]

Yesterday:

B: cornflakes with skim milk, strawberries, raspberries and dollop of plain yogurt
Snack: pear, coffee and cookie
Lunch: 5 different types of dim sum...it must be Midwestern portions. Took remaining 1/3 home for supper. 3 cups of green tea
Supper: dim sum, tea with milk, an orange

That was enough.

[spokewench]

B: wheat chex, strawberries, milk, coffee
L: bowl of posole
D: 1/4 of a steak, 2 cheese enchiladas, salad, 1 beer

[Crankin]

Sigh... I feel porky.
B: 2 eggs scrambled with salsa, slice of raisin Ezekial toast, 2 chicken-apple sausages, bowl of fruit (melon, blueberries, pineapple)
L: salad with tuna in olive oil, goat cheese, red pepper, chia seeds, walnuts, balsamic vinegar, an orange
did an 11 mile hilly and very windy ride. I felt like I was riding in a hurricane and this is why the ride was only 11 miles
S: nuts and cranberries, slice of Machengo
D: we went out for Korean food. I ate way too much, although I avoided the white rice totally. Had quite a bit of scallion pie and barbecued beef short ribs