B: egg whites, corn tortilla, 2 slices chicken breast, salsa scrambled with avocado, an orange, coffee
L: 6 oz. tuna in oil with red pepper slices and goat cheese, an apple, nuts and cranberries
S: Luna Bar
D: one slice left over turkey-veggie meatloaf, which did not freeze/defrost too well. 1/4 of a huge sweet potato, blueberries, 2 squares dark chocolate