B:2 scrambled eggs with kale, 2 slices Ezekial raisin toast, strawberries and orange slices, coffee
35.6 mile hilly and fast ride. I drank 1.5 bottles of water and ate a Luna Bar
L: 3 left over turkey meatballs and spicy tomato sauce, mashed cauliflower, an apple
D: home made butternut squash soup, salad with avocado, tomatoes, green onion, vinaigrette, small slice of sourdough bread, 2 squares dark chocolate
This is the most carbs I've had in about 2 months. I really felt like i needed it.