Today:

B: ground beef/veggie frittata, black coffee with a bit of 100% cacoa (no sugar)
1 hour group training session, followed by a protein shake
L: roast chicken, salad

I went out for fresh air after lunch and wound up getting 1 small scoop of coconut almond fudge ice cream. My first real cheat in months and I enjoyed it! The interesting part was getting the woman at the store to actually give me ONE scoop, and a small one at that. She seemed to have a problem selling a "child's portion" to an adult, and then she complained about having to charge me less. Very odd - but the ice cream was VERY good.

D: more roast chicken, cabbage/parsley/raisin salad (sounds odd but it was good). I need to go shopping...