300 Watts! And another bruise...

[gnat23]

Box jumps still mentally trip me up, for that very reason.

-- gnat!

[Veronica]

https://www.facebook.com/flexstudiotraining

My trainer videotaped herself jumping onto the 36 and then she has a fall. It's down near the bottom of her Facebook page. I'd like to be able to do the 30 inch one. I don't think 36 is in my future.

I was happy that I didn't go back to multiple arm swings after I fell.

Veronica

[Catrin]

I've a problem jumping up on the larger boxes - pretty sure it is a head thing...if the box is higher than my knees then I've a problem persuading my feet to leave the ground. I need to get over that Congrats on the power Veronica, that is pretty cool!

[Veronica]

You definitely have to commit. Sometimes before I start jumping I step up on to the box, just to get a feel for the height.

I know I was jumping a bit high on my last 4. It hurts when you miss!

I'd like to get so I can do the whole set at 22 mph. It doesn't help that it's the last set on the video.

Veronica

[Veronica]

Why is it bruises always hurt more later?

Veronica

[Crankin]

Because they do.

[gnat23]

Yuh-huh.

-- gnat! (Man, I *hate* that guy.)