4oz.almond milk and 2 dried apricots before a kickboxing/core class
B: egg whites, kale, cheddar, salsa, 2 chicken sausages, blueberries, coffee
L: salad with lettuce, chick peas, chicken, red quinoa, an apple, handful of mixed nuts
S: corn tortilla with hummus
D: 4 turkey meatballs in a spicy tomato/chili sauce with cauliflower mashed "potatoes", 2 squares dark chocolate