B: whole wheat bagel sandwich with 2 slices of Black Forest ham and a sprinkle of cheddar, an orange, coffee
L: one piece of left over chicken thigh with green chili salsa, left over orange/walnut/lettuce salad, an apple
23 mile ride during which I ate about 1/8 cup mixed nuts, cranberries, and chocolate, bottle of water
S: had 4 oz. of almond milk and a corn tortilla with hummus after the ride
D: roasted salmon with mustard crust topping, salad with arugula, pine nuts, grape tomatoes, olive oil and fig vinegar, roasted asparagus, 2 squares dark chocolate, glass of red wine