Today:

B: usual fresh side and veggie/egg scramble. black coffee with a bit of 100% pure cacoa (no sugar)
1 hour group training session, protein shake afterwards
L: last of the moroccian meatballs, lettuce, avocado, banana
1 hour slow walk at a local park with friends
S: 1/2 sweet potato paleo 'muffin'
D: Will be braised brisket over wilted greens and, perhaps, a small steamed cabbage salad