Quote Originally Posted by redrhodie View Post
((((Badger))) . This past summer I was going through a lot of anxiety, and meditation helped. You might find some of these guided meditations helpful.

http://health.ucsd.edu/specialties/m...ges/audio.aspx

I wish I could give you a real hug because I really feel for you. This is hard on so many levels. Please take care of yourself.
Thanks for the link, I tried the 20 minute scan and I woke up an hour later... I have the tools to do transcendental meditation but I haven't really done it in years, I certainly should. They say not to but I use my mantra as I'm trying to calm myself to sleep. I tried the 20 minute scan last night to do the same and I don't think I lasted 5 minutes!