B: rice chex, 2% milk, strawberries, coffee
L: liverwurst sammy on wg bread, mayonnaise and mustard
1 cup of tea with honey
Snack: handful of low fat cheez it crackers with a beer
D: green bean, cucumber, red and yellow bell peppers, kidney bean salad, vinaigrette dressing, blue cheese crumbles and leftover sliced sirloin steak