Last night, we ended up at a wing place so I ate plain wings and carrots and celery for dinner. I didn't ask what kind of fat they used in cooking (I'm sure it was something) so it was my own fault that my gurgling stomach kept me from falling asleep last night!

Today will be better, I hope. Dinner is still up in the air because we are bowling in a tournament at 6pm so I have no idea how long that will take.

B: chicken apple sausage, roasted sweet potato, couple of bites of pineapple, black coffee
L: salmon, steamed veggies topped with clarified butter, roasted sweet potato (gotta use this up!)
S: hard boiled eggs, apple
D: ??