Never mind the scale, put it away, and go by pants size.
And, in any way, it's not abnormal to have your weight vary about 3 lbs from day to day. Don't sweat it. And you want to remain really hydrated. Which is another reason to kick out the scale. I mean, of course you could loose five pounds if you stopped drinking immediately. But so what??
Furthermore, at what you call "25 lbs overweight", you may actually not loose weight, but just convert some wiggly sections into nicely firm ones, and feel (and look!) fabulous! Muscle is much heavier than fat. I can't say it enough: leave the scale. And jump on that bike!!!!
Enjoy!
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Thread: Can someone explain...
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04-10-2006, 06:43 AM #6
Northern Amazon
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Last edited by Grog; 04-10-2006 at 08:08 AM.
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