Mary is correct start with Ice to bring down any swelling then apply heat for relaxing the muscles and improving ROM. (Range of motion)
--Dev
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 6 of 6
Thread: Ouch! Heat or Ice?
Threaded View
-
04-03-2013, 06:58 PM #3
New Registered User
- Join Date
- Apr 2013
- Location
- Ontario Canada
- Posts
- 1
Reply With Quote