1/2 a Luna Bar and 4 oz. almond milk before spin class (it's freezing and windy out)
B: egg white, kale, 3 slices ham, 1/2 sweet potato with an orange, coffee
L: salad with tuna in olive oil, red pepper, lettuce, chick peas with a cup of roasted red pepper tomato soup
S: nuts and cranberries
D: salad with lettuce, chicken breast, 1/4 avocado, hearts of palm, and artichoke hearts, fig vinegar and olive oil. 2 squares dark chocolate
My weight is getting back to normal and my appetite seems to have evened out