What did you eat today?

[Catrin]

I'm glad someone is...because I'm not! (at least, not lately)

I need to have more in my diet and it has/ is challenging to get enough without too much fructose. I am using you as an example which really helps... Thank You

[GLC1968]

I need to have more in my diet and it has/ is challenging to get enough without too much fructose. I am using you as an example which really helps... Thank You

Well then, you are welcome! I probably need to reduce my fruit intake a bit but it adds such variety that I haven't bothered.

I am going to have to start paying attention to my starchy carb consumption (particularly timing) as I start biking more, but for now, I don't really think about it. I do find that I have a bit of a preconceived notion of what dinner should look like from my upbringing. A good meal includes meat, a big serving of veggies and a small serving of starch. I tend towards that template whether I mean to or not!

Wednesday
B: sweet potato waffle w/ almond butter, 1/3 banana, sausage patties, black coffee
L: tuna salad with homemade mayo over arugula, spinach, red peppers, cukes and celery, clementines
D: unsure - I think we'll be out (car shopping!) so I might suggest Chipotle so that I can get a carnitas salad with guacamole (my favorite!)

very short run after work (less than 2 miles).