What did you eat today?

[Catrin]

B: the usual scrambled eggs with veggies, 1 slice fresh side, coffee
Group training...post- workout protein shake
L: Moroccan meatballs with cauli-rice, last of the velvety squash, some chopped strawberries + pineapple for dessert
S: starving, so had a small salad that I was too full to eat at lunch
D: beef shank in broth with some cauliflower rice pilaf

[GLC1968]

I thought I looked a bit slimmer in the mirror as I got out of the shower today so I tried on some pants that have been too small to wear for the past few months and they fit! Yay! I love it when my wardrobe expands for free!

B: sweet potato waffle topped with almond butter, 1/2 banana, pork sausage patties, black coffee
L: left over pot roast, roasted sweet potatoes and a green salad
S: hard boiled egg, apple
D: salmon, asparagus, salad and fresh pineapple.

Last night, we had to run errands so I had salmon and veggies at a restaurant instead of cooking my own, so I'll be making it tonight!

[Crankin]

B: 2 eggs, scrambled with 1/2 a sweet potato, kale. 2slices uncured bacon, blueberries, coffee
more coffee at work
L: salad with lettuce, tomatoes, chicken and ham, salsa, an apple, handful of nuts
S: small corn tortilla and a wedge of cheese (I don't know the name, it's one my DH likes)
D: I made the Chinese style cabbage and veggies from the Paleo cookbook, but I used tofu instead of chicken. Not Paleo, but it tasted great.
2 squares dark chocolate

[Catrin]

Yayyy GLC, that is good news. I am also paying attention to how you use carbs

Today:

B: shrimp omelet, 1 slice fresh side, black coffee
training session
Post-workout snack - egg whites and a small banana
L: moroccan meatballs, cauliflower rice pilaf, pineapple-cucumber 'salsa'
S: a few nuts and dried cherries
D: roasted chicken thigh, last of the cauli-rice pilaf, small roasted sweet potato. A couple of strawberries and a bite of fresh pineapple for dessert

[GLC1968]

I am also paying attention to how you use carbs

I'm glad someone is...because I'm not! (at least, not lately)